There are about 80 calories in a cup of fresh pineapple. Pineapple is a good source of fiber and vitamins C and B1. It also contains an enzyme called bromelain, which has been shown to have anti-inflammatory properties. Including pineapple in your diet may help to improve your overall health. You can enjoy it fresh, canned, or frozen. When buying canned or frozen, opt for varieties that are unsweetened or have no added sugar. Try adding it to smoothies, salads, or as a topping on yogurt or oatmeal.
100 grams of fresh pineapples has about 50 calories. 1 slice (56 gram) has about 28 calories. Pineapples are a great source of vitamin C and manganese. They are low in fat considered a great sweet snack.
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1 cup contains 82 calories, with the majority being carbohydrates. It also contains many vitamins and minerals such as vitamin C, thiamin and riboflavin.
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